Movement is healing.
Understanding how the mind and body connect is a powerful and necessary journey for healing. As a licensed therapist and a certified pilates teacher Elizabeth Power has seen how the body keeps track of the emotional and mental journey as well.
You can feel better.
Meet Elizabeth
Elizabeth Power, MA MFT is a CA licensed MFT and pilates instructor.
Body therapy is an important approach to finding a way through difficult places in our lives that have produced trauma, anxiety and depression.
Learn more about our philosophy around healing trauma with the body.
